FLO HQ is a free Skool community for functional training and mobility, run by Dr. Colin Pasque, founder of FLOLYFE Fitness. Pasque is a functional fitness coach and Doctor of Physical Therapy, and the group was created in February 2024.

How much does FLO HQ cost?

FLO HQ was free to join on Skool when last read, 27 Sept 2026; its listing showed no charge.

How many members does FLO HQ have?

FLO HQ lists 3,387 members, read 31 Oct 2026.

How has FLO HQ's membership changed?

From 3,150 members on 24 Aug 2026, our first reading, to 3,387 on 31 Oct 2026: up 237, or 8%.

How does FLO HQ compare with other fitness and health communities?

FLO HQ is free to join, where the median priced fitness and health listing charges $27 a month. The niche median is 464 members. Pricing benchmarks by niche.

What do you get inside FLO HQ?

FLO HQ publishes 34 course modules, 5 courses, 1,087 posts, 2 admins. Communities with the most course content.

Skool

FLO HQ review

FLO HQ is listed on Skool. It was free to join at our last price reading, on 27 Sept 2026.

A review on the numbers, not an opinion: nobody here has joined FLO HQ, and nothing below is a verdict.

FLO HQ is a free Skool community for functional training and mobility, run by Dr. Colin Pasque, founder of FLOLYFE Fitness.^[1]^[2] Pasque is a functional fitness coach and Doctor of Physical Therapy, and the group was created in February 2024.^[1]^[3]

How we measure · Report an error or ask for removal

Members: 3,387
Published price: Free to join; no paid tier published here, last read 27 Sept 2026
Members, last 28 days: +82; 3 Oct 2026 to 31 Oct 2026
Rank by members: #559; of 6,074 sellers listed here
Size rank in niche: #34; of 409 sellers listed in fitness and health, by published members
Check the Course score: 99; A+, exceptional
Niche: Fitness and health; 426 listed here
Created: 6 Feb 2024; Skool publishes this date
Readings: 11; since 24 Aug 2026

About FLO HQ

Free members get a 7-day fitness, mobility and nutrition reset program, the six-part FLO Reset video course, weekly training tips and challenges, and daily check-ins.^[1] A Premium tier, unlocked through the FLO app, adds The FLO Method training course with a 28-page playbook, a follow-along workout library, movement tutorials, a monthly live session with Q&A and a weekly "Ask Colin" thread.^[1]

The FLO app, at flofunctionaltraining.com, holds three evolving programs and eight pre-written workout plans for the gym or home, including FLO Functional Athlete, FLO Pump for traditional gym strength and muscle, and FLO Minimalist.^[2]^[4] Its plans include 12-week Kettlebell, Dumbbell, Full Gym and HYROX Functional Athlete programs and an 8-week Hypertrophy program, alongside a five-part nutrition course and a custom macros calculator.^[3] FLOLYFE launched during the COVID-19 pandemic and is run by FLOLYFE FITNESS, LLC, whose umbrella also covers one-on-one coaching in the FLO Training Academy.^[2]^[3]

As of September 2026, the app cost $13.84 every 28 days after a 7-day free trial, could be cancelled at any time, and carried a full refund within 14 days with no questions asked.^[4]

Sources

Skool listing: skool.com/flofunctionaltraining, as collected 27 Sept 2026
Official website: flolyfe.com, retrieved 28 Sept 2026
Official website: flofunctionaltraining.com/about, retrieved 28 Sept 2026
Official website: flofunctionaltraining.com, retrieved 28 Sept 2026

Compiled by Check the Course from the sources listed, to the best of our ability.

What the listing describes

NicheFitness and healthFormatMentorship or coachingAccessFree trial mentionedIncludesLive sessions

Read from the listing’s own words: what is offered, never how well.

What is inside

Course modules

Courses

Posts, all time

1,087

People running it

Counts published by FLO HQ on its own page, read on 27 Sept 2026: how much is included, never how good it is. Listed as run by colin-pasque-7548.

How we knowSourced & dated

Observed on 31 Oct 2026 from Skool source page archived copy 08a0a2ebbb58.

Observable monthly ceiling

monthly price, read 27 Sept 2026

3,283

published members, read 27 Sept 2026

theoretical ceiling per month, as at 27 Sept 2026

This community is published as free, so the figure is zero. Its members are an audience, not customers. Nothing here estimates what that audience might be worth, and no price is applied to it anywhere on this site.

Against the fitness and health niche

Percentile among the other 425 fitness and health listings here, each seller counted once for size.

Size92nd

smallestlargest

Check the Course Score

99A+Exceptional

Ahead of 99% of the 13,588 Skool communities we track, including ones without a page here, on the measures below, each read from a figure FLO HQ published itself.

Size 53% of the scoreahead of 94%
Growth 27% of the scoreahead of 65%
Track record 20% of the scoreahead of 92%

An algorithmic position among tracked listings: not an endorsement, a guarantee or advice. How the score works.

Net member count up 8% between our first reading, on 24 Aug 2026, and our latest, on 31 Oct 2026.

Run this community?

Add this badge to your site

It links to this page and shows the date it was measured.

Badge

Top 10% by sizeMembers up 8%

Style

LightDark

Top 10% by size in fitness and health. Measured by Check the Course.

Where it goes

Website (HTML)Skool or Whop (link)

<a href="https://checkthecourse.com/communities/skool-flofunctionaltraining"><img src="https://checkthecourse.com/badge/skool-flofunctionaltraining?kind=size" alt="Top 10% by size in fitness and health. Measured by Check the Course." width="360" height="76" loading="lazy"></a>

Paste it into any page that accepts HTML. The badge keeps itself up to date.

Evidence and signals

Listed on 3,387 members.

Evidence: measured.

Following elsewhere: 32,600 at its largest32,600 on YouTube. Followers on another platform, not members here.
First recorded: 24 August 2026our first reading, not its launch
Elsewhere: Website YouTube

Tracked over time

Member change

+2+0.1%over 4 days+82+2.5%over 28 days

Price change

One reading with a price so far

11 observations over 68 days.

Member count

Observation log

Observation log
Observed	Members	Change	Price	Ceiling / month
31 Oct 2026	3,387	+2	Not recorded	Not calculated
27 Oct 2026	3,385	+9	Not recorded	Not calculated
23 Oct 2026	3,376	+11	Not recorded	Not calculated
19 Oct 2026	3,365	+11	Not recorded	Not calculated
15 Oct 2026	3,354	+9	Not recorded	Not calculated
11 Oct 2026	3,345	+15	Not recorded	Not calculated
7 Oct 2026	3,330	+25	Not recorded	Not calculated
3 Oct 2026	3,305	+22	Not recorded	Not calculated
27 Sept 2026	3,283	+81	Free to join	Not calculated
6 Sept 2026	3,202	+52	Not recorded	Not calculated
24 Aug 2026	3,150		Not recorded	Not calculated
Average per week, last 28 days3 Oct 2026 to 31 Oct 2026		+21
Average per week, since first reading24 Aug 2026 to 31 Oct 2026		+24

Course content readings

Course content readings
Observed	Posts	Modules	Courses
27 Sept 2026	1,087+31	34	5
6 Sept 2026	1,056	34	5
Added per week6 Sept 2026 to 27 Sept 2026	+10	0	0

Common questions about FLO HQ

What is FLO HQ?: FLO HQ is a free Skool community for functional training and mobility, run by Dr. Colin Pasque, founder of FLOLYFE Fitness. Pasque is a functional fitness coach and Doctor of Physical Therapy, and the group was created in February 2024.
How much does FLO HQ cost?: FLO HQ was free to join on Skool when last read, 27 Sept 2026; its listing showed no charge.
How many members does FLO HQ have?: FLO HQ lists 3,387 members, read 31 Oct 2026.
How has FLO HQ's membership changed?: From 3,150 members on 24 Aug 2026, our first reading, to 3,387 on 31 Oct 2026: up 237, or 8%.
How does FLO HQ compare with other fitness and health communities?: FLO HQ is free to join, where the median priced fitness and health listing charges $27 a month. The niche median is 464 members. Pricing benchmarks by niche.
What do you get inside FLO HQ?: FLO HQ publishes 34 course modules, 5 courses, 1,087 posts, 2 admins. Communities with the most course content.