How much does 2 Day Shred cost?

2 Day Shred was free to join on Skool when last read, 28 Oct 2026; its listing showed no charge.

How many members does 2 Day Shred have?

2 Day Shred lists 3,901 members, read 1 Nov 2026.

How has 2 Day Shred's membership changed?

From 3,912 members on 14 Sept 2026, our first reading, to 3,901 on 1 Nov 2026: within 1%.

How does 2 Day Shred compare with other fitness and health communities?

2 Day Shred is free to join, where the median priced fitness and health listing charges $27 a month. The niche median is 464 members. Pricing benchmarks by niche.

What else does 2 Day Shred's seller list?

The same seller has 1 other listing we track: Mojo Dojo.

What do you get inside 2 Day Shred?

2 Day Shred publishes 11 course modules, 1 course, 239 posts, 1 admin. Communities with the most course content.

Skool

2 Day Shred review

2 Day Shred is listed on Skool. It was free to join at our last price reading, on 28 Oct 2026.

A review on the numbers, not an opinion: nobody here has joined 2 Day Shred, and nothing below is a verdict.

2 Day Shred is a free Skool group built around a workout protocol of two weight-training days per week, which it presents as a route to single-digit body fat.^[1] It is run by Greg O'Gallagher, creator of Kinobody and Kino Mojo, and the group was created in February 2025.^[1]

How we measure · Report an error or ask for removal

Members: 3,901
Published price: Free to join; no paid tier published here, last read 28 Oct 2026
Members, last 30 days: -13; 2 Oct 2026 to 1 Nov 2026
Size rank in niche: #28; of 409 sellers listed in fitness and health, by published members
Check the Course score: 84; B+, strong
Niche: Fitness and health; 426 listed here
Created: 6 Feb 2025; Skool publishes this date
Readings: 9; since 14 Sept 2026

About 2 Day Shred

The protocol combines lifting weights two days per week, walking daily (10,000 to 14,000 steps) and fasting for the first five hours of each day.^[1] Members get the workout split, exercises, macros and calories.^[1] The plan is meant to be followed for 60 days to get past a fat-loss sticking point, after which members go back to their regular program.^[1]

Kinobody's method rests on intermittent fasting, 10,000 or more steps a day and minimalist training of three sessions a week.^[2] The brand also sells the Kinobody Fitness App and a supplement range that includes Kino Mojo and Kino Nitro.^[3]

Kinobody's supplements and digital programs carry a 30-day money-back policy.^[4] Its blog states that results may vary: "Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results."^[5]

Sources

Skool listing: skool.com/2ds, as collected 14 Sept 2026
Official website: kinobody.com/pages/about-us, retrieved 28 Sept 2026
Official website: kinobody.com, retrieved 28 Sept 2026
Official website: kinobody.com/pages/faqs, retrieved 28 Sept 2026
Official website: blog.kinobody.com, retrieved 28 Sept 2026

Compiled by Check the Course from the sources listed, to the best of our ability.

What the listing describes

NicheFitness and health

Read from the listing’s own words: what is offered, never how well.

What is inside

Course modules

Courses

Posts, all time

239

People running it

Counts published by 2 Day Shred on its own page, read on 28 Oct 2026: how much is included, never how good it is. Listed as run by greg-ogallagher-6447.

How we knowSourced & dated

Observed on 1 Nov 2026 from Skool source page archived copy ed4565e5d886.

Observable monthly ceiling

monthly price, read 28 Oct 2026

3,905

published members, read 28 Oct 2026

theoretical ceiling per month, as at 28 Oct 2026

This community is published as free, so the figure is zero. Its members are an audience, not customers. Nothing here estimates what that audience might be worth, and no price is applied to it anywhere on this site.

Against the fitness and health niche

Percentile among the other 425 fitness and health listings here, each seller counted once for size.

Size93rd

smallestlargest

Check the Course Score

84B+Strong

Ahead of 84% of the 13,588 Skool communities we track, including ones without a page here, on the measures below, each read from a figure 2 Day Shred published itself.

Size 53% of the scoreahead of 95%
Growth 27% of the scoreahead of 23%
Track record 20% of the scoreahead of 67%

An algorithmic position among tracked listings: not an endorsement, a guarantee or advice. How the score works.

Run this community?

Add this badge to your site

It links to this page and shows the date it was measured.

Style

LightDark

Top 10% by size in fitness and health. Measured by Check the Course.

Where it goes

Website (HTML)Skool or Whop (link)

<a href="https://checkthecourse.com/communities/skool-2ds"><img src="https://checkthecourse.com/badge/skool-2ds?kind=size" alt="Top 10% by size in fitness and health. Measured by Check the Course." width="360" height="76" loading="lazy"></a>

Paste it into any page that accepts HTML. The badge keeps itself up to date.

Evidence and signals

Listed on 3,901 members.

Evidence: measured.

First recorded: 14 September 2026our first reading, not its launch

Tracked over time

Member change

-3-0.1%over 2 days-13-0.3%over 30 days

Price change

One reading with a price so far

9 observations over 47 days.

Member count

Observation log

Observation log
Observed	Members	Change	Price	Ceiling / month
1 Nov 2026	3,901	-3	Not recorded	Not calculated
30 Oct 2026	3,904	-1	Not recorded	Not calculated
28 Oct 2026	3,905	-1	Free to join	Not calculated
24 Oct 2026	3,906	0	Not recorded	Not calculated
23 Oct 2026	3,906	-7	Not recorded	Not calculated
6 Oct 2026	3,913	-1	Not recorded	Not calculated
2 Oct 2026	3,914	0	Not recorded	Not calculated
28 Sept 2026	3,914	+2	Not recorded	Not calculated
14 Sept 2026	3,912		Not recorded	Not calculated
Average per week, last 30 days2 Oct 2026 to 1 Nov 2026		-3
Average per week, since first reading14 Sept 2026 to 1 Nov 2026		-2

Course content readings

Course content readings
Observed	Posts	Modules	Courses
28 Oct 2026	239+3	11	1
6 Oct 2026	236	11	1
28 Sept 2026	236	11	1
14 Sept 2026	236	11	1
Added per week14 Sept 2026 to 28 Oct 2026	+0.5	0	0

Common questions about 2 Day Shred

What is 2 Day Shred?: 2 Day Shred is a free Skool group built around a workout protocol of two weight-training days per week, which it presents as a route to single-digit body fat. It is run by Greg O'Gallagher, creator of Kinobody and Kino Mojo, and the group was created in February 2025.
How much does 2 Day Shred cost?: 2 Day Shred was free to join on Skool when last read, 28 Oct 2026; its listing showed no charge.
How many members does 2 Day Shred have?: 2 Day Shred lists 3,901 members, read 1 Nov 2026.
How has 2 Day Shred's membership changed?: From 3,912 members on 14 Sept 2026, our first reading, to 3,901 on 1 Nov 2026: within 1%.
How does 2 Day Shred compare with other fitness and health communities?: 2 Day Shred is free to join, where the median priced fitness and health listing charges $27 a month. The niche median is 464 members. Pricing benchmarks by niche.
What else does 2 Day Shred's seller list?: The same seller has 1 other listing we track: Mojo Dojo.
What do you get inside 2 Day Shred?: 2 Day Shred publishes 11 course modules, 1 course, 239 posts, 1 admin. Communities with the most course content.