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STRONG & LEAN AFTER 50 review

STRONG & LEAN AFTER 50 has grown 19% between 2 Sept 2026 and 2 Nov 2026, by its published member count. It is free to join, with paid tiers inside.

A review on the numbers, not an opinion: nobody here has joined STRONG & LEAN AFTER 50, and nothing below is a verdict.

Fit Wise Woman Inner Circle, free to join with paid tiers inside, is the Skool community of Fit Wise Woman, a fitness and nutrition brand for women in midlife run by Ruth Sheridan.[1][2] It was created in September 2025 and runs monthly challenges alongside practical resources and support.[1]

How we measure · Report an error or ask for removal

Members
879
Published price
Free to join, paid tiers inside
Members, last 31 days
+58
2 Oct 2026 to 2 Nov 2026
Rank by members
#1,912
of 6,073 sellers listed here
Size rank in niche
#118
of 409 sellers listed in fitness and health, by published members
Check the Course score
85
B+, strong
Niche
Fitness and health
426 listed here
Created
30 Sept 2025
Skool publishes this date
Readings
11
since 2 Sept 2026

About STRONG & LEAN AFTER 50

The paid upgrade is the Strong & Lean Women's Club, which the listing describes as a nutrition, strength and accountability system for women in midlife.[1] Club members receive a personalised Smart Meal Plan with recipes, meal swaps and grocery lists, a 12-week dumbbell strength program with three scheduled workouts a week, weekly measurements and photo check-ins, a private monthly coaching call and a 12-week progress review.[1] The club's own page adds personalised macros, access to an app and one live group coaching call with Sheridan each month.[3] As of September 2026, the club's charter rate was $97 a month for the first 100 members, kept while the membership stays active, with a regular rate of $129 a month after that.[1][3]

Sheridan is the creator of Lean Body OS, a 6-week group program for midlife women with weekly group coaching on training, protein and mindset.[2] The method behind it, which Sheridan calls the Lean Body Operating System, combines protein-forward, low-glycemic nutrition, strength training, HIIT and mindset work.[4] The website also offers 1:1 coaching, and the YouTube channel covers peri-menopause and menopause for women 40+, with topics such as intermittent fasting and strength training.[2][5]

The club is a monthly membership that can be cancelled anytime, and its page states: "Results vary based on individual effort and adherence."[3]

Sources

  1. Skool listing: skool.com/fit-wise-woman-inner-circle-6620, as collected 24 Sept 2026
  2. Official website: ruthsheridan.me, retrieved 28 Sept 2026
  3. Official website: ruthsheridan.me/the-strong-lean-womens-club, retrieved 28 Sept 2026
  4. Official website: ruthsheridan.me/about, retrieved 28 Sept 2026
  5. YouTube: youtube.com/channel/UCY-8HyEWlRGTJvgZx6QBhRA, retrieved 28 Sept 2026

Compiled by Check the Course from the sources listed, to the best of our ability.

What the listing describes
NicheFitness and healthFormatMentorship or coachingAccessFree trial mentioned

Read from the listing’s own words: what is offered, never how well.

What is inside

Course modules
80
Courses
9
Posts, all time
347
People running it
1

Counts published by STRONG & LEAN AFTER 50 on its own page, read on 2 Oct 2026: how much is included, never how good it is. Listed as run by ruth-sheridan-3265.

How we knowSourced & dated
Observed on 2 Nov 2026 from Skool source page archived copy 25e6b7c238c7.
Observable monthly ceiling
Not calculated

This community is free to join, with paid tiers inside. The readings record the free join price, not the prices of the paid tiers, so no ceiling is calculated.

Against the fitness and health niche

Percentile among the other 425 fitness and health listings here, each seller counted once for size.

Size71st
smallestlargest
Check the Course Score
85B+Strong

Ahead of 85% of the 13,589 Skool communities we track, including ones without a page here, on the measures below, each read from a figure STRONG & LEAN AFTER 50 published itself.

  • Size 53% of the scoreahead of 79%
  • Growth 27% of the scoreahead of 80%
  • Track record 20% of the scoreahead of 40%

An algorithmic position among tracked listings: not an endorsement, a guarantee or advice. How the score works.

  • Top 25% by size on Skool. Measured by Check the Course.Top 25% by size on Skool. Measured by Check the Course.
  • Members up 19% since August 2026. Measured by Check the Course.Members up 19% since August 2026. Measured by Check the Course.

    Net member count up 19% between our first reading, on 2 Sept 2026, and our latest, on 2 Nov 2026.

Run this community?

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Top 25% by size on Skool. Measured by Check the Course.
Where it goes

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Evidence and signals

Listed on 879 members.

Evidence: measured.

Following elsewhere
31,400 at its largest31,400 on YouTube. Followers on another platform, not members here.
First recorded
2 September 2026our first reading, not its launch
Elsewhere
WebsiteYouTube

Tracked over time

Member change
+5+0.6%over 4 days+58+7.1%over 31 days
Price change
Unchanged at every reading

11 observations over 61 days.

Member count
7607808008208408608792 Sept 20262 Nov 2026change

Observation log

Observation log
ObservedMembersChangePriceCeiling / month
2 Nov 2026879+5Free + paid tiersNot calculated
29 Oct 2026874+3Free + paid tiersNot calculated
25 Oct 2026871+3Free + paid tiersNot calculated
21 Oct 2026868+6Free + paid tiersNot calculated
17 Oct 2026862+2Free + paid tiersNot calculated
13 Oct 2026860+21Free + paid tiersNot calculated
9 Oct 2026839+10Free + paid tiersNot calculated
6 Oct 2026829+8Free + paid tiersNot calculated
2 Oct 2026821+4Free + paid tiersNot calculated
24 Sept 2026817+76Free + paid tiersNot calculated
2 Sept 2026741Free + paid tiersNot calculated
Average per week, last 31 days2 Oct 2026 to 2 Nov 2026+13
Average per week, since first reading2 Sept 2026 to 2 Nov 2026+16

Seller’s followers on other platforms

Seller’s followers on other platforms
Read, about monthlyYouTubeTikTok
13 Oct 202631,400+1,400
13 Sept 202630,000

Course content readings

Course content readings
ObservedPostsModulesCourses
2 Oct 2026347+3580+39
13 Sept 2026312779
Added per week13 Sept 2026 to 2 Oct 2026+13+1.10

Common questions about STRONG & LEAN AFTER 50

What is STRONG & LEAN AFTER 50?
Fit Wise Woman Inner Circle, free to join with paid tiers inside, is the Skool community of Fit Wise Woman, a fitness and nutrition brand for women in midlife run by Ruth Sheridan. It was created in September 2025 and runs monthly challenges alongside practical resources and support.
How much does STRONG & LEAN AFTER 50 cost?
STRONG & LEAN AFTER 50 is free to join on Skool, with paid tiers inside, read 2 Nov 2026.
How many members does STRONG & LEAN AFTER 50 have?
STRONG & LEAN AFTER 50 lists 879 members, read 2 Nov 2026.
How has STRONG & LEAN AFTER 50's membership changed?
From 741 members on 2 Sept 2026, our first reading, to 879 on 2 Nov 2026: up 138, or 19%.
How does STRONG & LEAN AFTER 50 compare with other fitness and health communities?
The niche median is 464 members. Pricing benchmarks by niche.
What do you get inside STRONG & LEAN AFTER 50?
STRONG & LEAN AFTER 50 publishes 80 course modules, 9 courses, 347 posts, 1 admin. Communities with the most course content.

Alternatives to STRONG & LEAN AFTER 50

Same niche, nearest in published size. Not a recommendation.

Is this your community?

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