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Rope Flow Foundations review

Rope Flow Foundations publishes 110 course modules on Skool. It is sold as a single purchase rather than a subscription.

A review on the numbers, not an opinion: nobody here has joined Rope Flow Foundations, and nothing below is a verdict.

Rope Flow Foundations is the Skool home of the ET Strength rope flow course, created by Edward, the founder of ET Strength and a WeckMethod Master coach.[1][2] The group was created in November 2025.[1]

How we measure · Report an error or ask for removal

Members
466
Published price
$149
one-off
Members, last 29 days
+5
2 Oct 2026 to 31 Oct 2026
Rank by members
#3,333
of 6,076 sellers listed here
Size rank in niche
#249
of 480 sellers listed in health and wellbeing, by published members
Niche
Health and wellbeing
493 listed here
Created
4 Nov 2025
Skool publishes this date
Readings
16
since 24 Aug 2026

About Rope Flow Foundations

The listing describes rope flow as a full-body movement system practised with a single rope, and the course sets out to teach people to move efficiently again.[1] Its lessons work on full-body rotation, proprioception, and balance, rhythm and timing.[1] The step-by-step course holds 110+ videos and 8+ hours of guided instruction, with community calls and direct feedback, and it is sold as a one-time payment with lifetime access.[1]

ET Strength also runs a separate membership on its own website, built around Edward's daily workouts and programming, with monthly Q&A calls, goal setting, presentations and guest podcasts, and it opens with a 7-day free trial.[2] Its other programmes include Rotational Strength Foundations, Landmine Foundations and the "Only Bells" Kettlebell Program, plus an exercise library.[2]

Sources

  1. Skool listing: skool.com/ropeflowfoundations, as collected 30 Sept 2026
  2. Official website: etstrength.com, retrieved 30 Sept 2026

Compiled by Check the Course from the sources listed, to the best of our ability.

How Skool files this
NicheHealth and wellbeingFormatCourse

Skool files this seller under this category. The platform’s classification, not ours.

What is inside

Course modules
110
Courses
2
Posts, all time
56
People running it
1

Counts published by Rope Flow Foundations on its own page, read on 30 Sept 2026: how much is included, never how good it is. Listed as run by edward-troise-5570.

How we knowSourced & dated
Observed on 31 Oct 2026 from Skool source page archived copy b5ea828d1277.
Observable monthly ceiling
Not calculated

One-off pricing has no monthly recurring value, so no monthly ceiling is calculated.

Published price: $149 one-off.

Evidence and signals

Listed on 466 members.

Evidence: measured.

First recorded
24 August 2026our first reading, not its launch
Elsewhere
Website

Tracked over time

Member change
No changeover 1 day+5+1.1%over 29 days
Price change
One-off price, unchanged at every reading

16 observations over 67 days.

Member count
45045546046546624 Aug 202631 Oct 2026change
Monthly price
This community uses one-off pricing, which has no monthly figure to plot.

Observation log

Observation log
ObservedMembersChangePriceCeiling / month
31 Oct 20264660$149 one-offOne-off pricing
29 Oct 20264660$149 one-offOne-off pricing
25 Oct 20264660$149 one-offOne-off pricing
21 Oct 20264660$149 one-offOne-off pricing
18 Oct 2026466+1$149 one-offOne-off pricing
14 Oct 2026465+1$149 one-offOne-off pricing
12 Oct 20264640$149 one-offOne-off pricing
10 Oct 20264640$149 one-offOne-off pricing
10 Oct 2026464+1$149 one-offOne-off pricing
6 Oct 2026463+1$149 one-offOne-off pricing
3 Oct 2026462+1$149 one-offOne-off pricing
2 Oct 20264610$149 one-offOne-off pricing
30 Sept 20264610$149 one-offOne-off pricing
21 Sept 2026461+4$149 one-offOne-off pricing
14 Sept 2026457+11$149 one-offOne-off pricing
24 Aug 2026446$149 one-offOne-off pricing
Average per week, last 29 days2 Oct 2026 to 31 Oct 2026+1
Average per week, since first reading24 Aug 2026 to 31 Oct 2026+2

Course content readings

Course content readings
ObservedPostsModulesCourses
30 Sept 2026561102
16 Sept 2026561102
Added per week16 Sept 2026 to 30 Sept 2026000

Common questions about Rope Flow Foundations

What is Rope Flow Foundations?
Rope Flow Foundations is the Skool home of the ET Strength rope flow course, created by Edward, the founder of ET Strength and a WeckMethod Master coach. The group was created in November 2025.
How much does Rope Flow Foundations cost?
Rope Flow Foundations charges a one-off $149 on Skool rather than a subscription, read 31 Oct 2026.
How many members does Rope Flow Foundations have?
Rope Flow Foundations lists 466 members, read 31 Oct 2026.
How has Rope Flow Foundations' membership changed?
From 446 members on 24 Aug 2026, our first reading, to 466 on 31 Oct 2026: up 20, or 4%.
How does Rope Flow Foundations compare with other health and wellbeing communities?
The niche median is 490 members. Pricing benchmarks by niche.
What do you get inside Rope Flow Foundations?
Rope Flow Foundations publishes 110 course modules, 2 courses, 56 posts, 1 admin. Communities with the most course content.

Alternatives to Rope Flow Foundations

Same niche, nearest in published size. Not a recommendation.

Is this your community?

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