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In & Out Breathwork review

In & Out Breathwork has grown 14% between 22 Sept 2026 and 29 Oct 2026, by its published member count. It is free to join.

A review on the numbers, not an opinion: nobody here has joined In & Out Breathwork, and nothing below is a verdict.

In & Out Breathwork is a Skool community, created in December 2025, that takes a back-to-basics approach to breathing, the nervous system, recovery and performance.[1] The listing gives stress regulation as its focus, with practical tools for daily life.[1] New members are pointed first to the Basics 21-Day Reset.[1] Alongside it are short daily breathing and regulation practices, NSDR sessions that the listing presents as being for recovery and sleep, and simple routines meant to fit into the day.[1] The community also runs live calls and sessions, holds pre-recorded educational lectures and offers guidance alongside member discussion.[1]

How we measure · Report an error or ask for removal

Members
250
Published price
Free to join
no paid tier published here
Members, last 28 days
+25
1 Oct 2026 to 29 Oct 2026
Rank by members
#5,137
of 6,077 sellers listed here
Size rank in niche
#397
of 481 sellers listed in health and wellbeing, by published members
Niche
Health and wellbeing
494 listed here
Created
31 Dec 2025
Skool publishes this date
Readings
11
since 22 Sept 2026

About In & Out Breathwork

Sources

  1. Skool listing: skool.com/in-out-breathwork-1049, retrieved 24 Sept 2026

Compiled by Check the Course from the sources listed, to the best of our ability.

What the listing describes
NicheHealth and wellbeingFormatCommunityIncludesLive sessions

Read from the listing’s own words: what is offered, never how well.

What is inside

Course modules
20
Courses
4
Posts, all time
35
People running it
1

Counts published by In & Out Breathwork on its own page, read on 29 Oct 2026: how much is included, never how good it is. Listed as run by zac-vale-9739.

How we knowSourced & dated
Observed on 29 Oct 2026 from Skool source page archived copy 5101e7daa0ad.
Observable monthly ceiling
$0
monthly price
250
published members
$0
theoretical ceiling per month

This community is published as free, so the figure is zero. Its members are an audience, not customers. Nothing here estimates what that audience might be worth, and no price is applied to it anywhere on this site.

  • Members up 14% since September 2026. Measured by Check the Course.Members up 14% since September 2026. Measured by Check the Course.

    Net member count up 14% between our first reading, on 22 Sept 2026, and our latest, on 29 Oct 2026.

Run this community?

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It links to this page and shows the date it was measured.

Style
Members up 14% since September 2026. Measured by Check the Course.
Where it goes

<a href="https://checkthecourse.com/communities/skool-in-out-breathwork-1049"><img src="https://checkthecourse.com/badge/skool-in-out-breathwork-1049?kind=growth" alt="Members up 14% since September 2026. Measured by Check the Course." width="360" height="76" loading="lazy"></a>

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Evidence and signals

Listed on 250 members.

Evidence: measured.

First recorded
22 September 2026our first reading, not its launch

Tracked over time

Member change
+6+2.5%over 4 days+25+11.1%over 28 days
Price change
Unchanged at all 5 readings with a price

11 observations over 38 days.

Member count
22022523023524024525025022 Sept 202629 Oct 2026change

Observation log

Observation log
ObservedMembersChangePriceCeiling / month
29 Oct 2026250+6Free to joinNot calculated
25 Oct 20262440Free to joinNot calculated
24 Oct 2026244+12Free to joinNot calculated
20 Oct 2026232+1Free to joinNot calculated
17 Oct 2026231+2Not recordedNot calculated
13 Oct 2026229+3Not recordedNot calculated
9 Oct 2026226+3Not recordedNot calculated
5 Oct 2026223-2Not recordedNot calculated
1 Oct 2026225+3Not recordedNot calculated
24 Sept 2026222+3Free to joinNot calculated
22 Sept 2026219Not recordedNot calculated
Average per week, last 28 days1 Oct 2026 to 29 Oct 2026+6
Average per week, since first reading22 Sept 2026 to 29 Oct 2026+6

Milestones observed

Milestones observed
MembersCrossingBetween readings
250Passed25 Oct 2026 and 29 Oct 2026

Course content readings

Course content readings
ObservedPostsModulesCourses
29 Oct 202635+320+54+1
24 Sept 202632153
Added per week24 Sept 2026 to 29 Oct 2026+0.6+1.0+0.2

Common questions about In & Out Breathwork

What is In & Out Breathwork?
In & Out Breathwork is a Skool community, created in December 2025, that takes a back-to-basics approach to breathing, the nervous system, recovery and performance. The listing gives stress regulation as its focus, with practical tools for daily life.
How much does In & Out Breathwork cost?
In & Out Breathwork is free to join on Skool; its listing shows no charge, read 29 Oct 2026.
How many members does In & Out Breathwork have?
In & Out Breathwork lists 250 members, read 29 Oct 2026.
How has In & Out Breathwork's membership changed?
From 219 members on 22 Sept 2026, our first reading, to 250 on 29 Oct 2026: up 31, or 14%.
How does In & Out Breathwork compare with other health and wellbeing communities?
In & Out Breathwork is free to join, where the median priced health and wellbeing listing charges $19 a month. The niche median is 488 members. Pricing benchmarks by niche.
What do you get inside In & Out Breathwork?
In & Out Breathwork publishes 20 course modules, 4 courses, 35 posts, 1 admin. Communities with the most course content.

Alternatives to In & Out Breathwork

Same niche, nearest in published size. Not a recommendation.

Is this your community?

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